What's inside every Oatmega bar?
Each 1.76 oz Oatmega protein bar delivers 14 grams of grass-fed whey protein, 250mg of combined DHA and EPA omega-3s, and roughly 7 grams of fiber. Most flavors sit around 190 calories per bar, with no sugar alcohols or artificial sweeteners. Browse all eight flavors on the Oatmega homepage.
protein that supports muscle recovery
The 14g of grass-fed whey in every bar gives you a complete protein source with all essential amino acids. Many people reach for a bar within 30 to 60 minutes after a workout when muscles need protein most. You can also keep one on hand as a mid-morning or afternoon snack when meals are hours apart. Read more about our whey sourcing on the ingredients page.
omega-3s in a grab-and-go format
Many adults fall short on EPA and DHA omega-3s because fish is not always convenient. Oatmega packs 250mg of combined EPA and DHA into every bar using fish oil from pole-caught, sustainable marine sources. That is a practical way to add omega-3s on busy days without a separate supplement.
reading the label
Oatmega bars are certified gluten free and Non-GMO Project verified. They contain no artificial colors, preservatives, or sugar alcohols. Calorie counts vary slightly by flavor, but all eight standard bars share the same 14g protein base. Check individual product pages on our shop for exact nutrition panels, or visit the FAQ page for allergen details.
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